Many well-intentioned workout resolutions have been thwarted by the first signs of sore, stiff muscles in the days following a visit to the gym. One study found that two common kitchen spices help relieve that post-workout muscle pain. Researchers at Iran’s Isfahan University of Medical Sciences studied the effects of ginger and cinnamon on the muscle pain of 60 fit … Continue reading Less Than 1 Tsp Ginger and Cinnamon Daily Relieves Muscle Soreness