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Many well-intentioned workout resolutions have been thwarted by the first signs of sore, stiff muscles in the days following a visit to the gym. One study found that two common kitchen spices help relieve that post-workout muscle pain. Researchers at Iran's Isfahan...

The grocery aisles have displayed foods for decades that are nutritionally deficient. Poor soil conditions combined with seed engineering and processing have left people with poor choices. Consider these eight superfoods to get the required nutrients for optimal body...

There is a great amount of Western Medical research into the efficacy of the mechanisms of Acupuncture treatment. Today more than ever, the scientific evidence is overwhelming that acupuncture has vast physiological effects in the body. Here are the main ones.......